There's a plan?

Okay, it seems a plan is required.

So far my plan is : walk every day between 30 min to an hour
: try to make healthier food choices (this is still nebulous but will involve the
core plan foods of weight watchers)
:drink 8 glasses of water, this is proving harder than I thought
: substitute green tea for diet pepsi

Now, in my family knees have been a hereditary problem. Today I saw a physiotherapist who has diagnosed me with knock knees. In order to help this problem I also have a regimen of leg excercises that I am going to supplement with general weights to make a strength component of this program. He did say that it was okay to continue with my walking program but I have to invest in some orthotics to correct the foot. Probably this will be some kind of shoe insert.
He suggested biking.
Now, I do have an inherited bike that my wife adjusted for me, but my gut makes riding it uncomfortable, it is squishing my flubber so that it is hard to breath! And I feel like a gorilla on a tricycle when trying to ride it. I can hear the big top music as I circle the alley.